Click the button to generate new exercise plan.
| Chest | Back | Shoulders | Arms | Legs |
|---|---|---|---|---|
| Bench Press | Lat Pull Down | Barbell Overhead Press | Barbell Curl | Leg Press |
| Bench Press | Lat Pull Down | Barbell Overhead Press | Barbell Curl | Leg Press |
| Bench Press | Lat Pull Down | Barbell Overhead Press | Barbell Curl | Leg Press |
| Bench Press | Lat Pull Down | Barbell Overhead Press | Barbell Curl | Leg Press |