Bodybuilding

Chest Exercises

• Barbell Bench Press
• Incline Dumbell Press
• High Cable Chest Fly
• Dumbbell Pull-Over

Back Exercises

• Lat Pull Down
• Seated Cable Row
• Barbell Bent-Over Row
• Rope Push-Down

Shoulders Exercises

• Barbell Overhead Press
• Seated Dumbbell Shoulder Press
• Dumbbell Front Raise
• Dumbbell Side Lateral Raise
• Dumbbell Bent-Over Raise

Legs Exercises

• Leg Curl
• Leg Extension
• Barbell Back Squat
• Leg Press
• Dumbbell Stepping Lunge

Biceps Exercises

• Barbell Curl
• Hammer Curl
• Incline Dumbbell Curl
• Concentration Curl

Triceps Exercises

• Cable Push-Down
• Dumbbell Overhead Triceps Extension
• Triceps Dips
• Skull Crusher